202: “How Do I Stick To My Plan, Even When No One's Watching?” | Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 5 April 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Today we have a recording of a super powerful Live coaching session we recently had. I helped Shelly uncover her self-sabotage and why it’s been manifesting. The amount of feedback that I’ve gotten from women who listened to this coaching conversation has been extraordinary. So many women have seen themselves in Shelly, so I thought I’d put the recording onto the podcast to help it reach even more women. Can you relate to Shelly, too? Find show notes at bicepsafterbabies.com...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 202.
0:06.7	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:12.0	is about so much more than pounds lost or PRs.
0:14.9	It's about feeling confident in your skin and empowered in your life.
0:18.8	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:25.5	Each week, my guests and I will excite and motivate you to take action in your own personal
0:29.6	fitness.
0:30.6	As we talk about nutrition, exercise, mindset, personal development, and executing
0:35.3	life with conscious intention.
0:37.5	If your goal is to look, feel and be strong and experience transformation from the inside
0:42.3	out, you, my friend, are in the right place.
0:45.2	Thank you for tuning in.
0:46.2	Now let's jump into today's episode.
0:48.6	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:55.4	I'm your host, Amber Breezeke, and today we have for you a live coaching session, a
1:00.9	recording of a live coaching session.
1:02.9	So some of you may know over on my Instagram, Biceps After Babies, if you're not following
1:07.3	yet, I sometimes do free coaching Fridays.
1:11.2	We're all get on and coach one of you through something that you're currently struggling
1:16.5	with.
1:17.5	And what you really start to see as you watch somebody get coached is one, the value of
1:23.6	coaching, the value of listening to somebody else get coached, and the value of the style
	...

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