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Do You F*cking Mind?

2025 Rebrand & Glow Up Day 4: The self confidence boost you need

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 15 January 2025

⏱️ 15 minutes

🧾️ Download transcript

Summary

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 4 I am giving tips to boost self confidence! 


See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Did you know that the average bottle of water contains 240,000 tiny particles of plastic?

0:07.2

And with recent research finding microplastics in our bodies and our blood, it's time to

0:11.7

pass on plastic and get a water filter that actually works.

0:15.7

The Lifestral Home Studio is designed for small spaces.

0:18.6

It looks so good in my kitchen.

0:20.3

It's not clunky, can filter

0:21.9

10 cups of water at a time and comes in different colour designs to match you and your space.

0:26.7

It is the only water dispenser that removes over 30 contaminants, including microplastics,

0:32.9

bacteria and PFAS, and genuinely improves the taste of your water. This is a huge win for all of us.

0:39.8

For me, knowing that it's this easy to filter out over 30 contaminants is a no-brainer.

0:44.6

It's one big favour that I'm doing for my future self and it requires almost no effort.

0:49.6

So do yourself a favour and give yourself the gift of safe water and better tasting water.

0:55.1

No more nasties.

0:57.1

Use code DYFM for 15% of the purchase of any Lifestraw home product at Lifestraw.com.

1:05.1

Offer cannot be combined with other promotions.

1:07.1

Do you use any more? promotions.

1:20.8

Hello beautiful people.

1:26.6

Hello, my beautiful beans and welcome to day four of your 2025 life reset.

1:29.7

So if you've already listened to the last three, you'll know that this is 10 days of short and sweet episodes to really get you on the right track, to level up,

1:34.8

to be living the life that you want to be living this year. And ideally beyond this year.

1:39.9

Also, this is probably something that you can also use throughout the year as well. It doesn't

1:46.6

have to be in January. If it gets to March, and you're like, you know what, I need that 10-day

...

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