2025 Rebrand & Glow Up Day 4: The self confidence boost you need
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 15 January 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 4 I am giving tips to boost self confidence!
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Did you know that the average bottle of water contains 240,000 tiny particles of plastic? |
| 0:07.2 | And with recent research finding microplastics in our bodies and our blood, it's time to |
| 0:11.7 | pass on plastic and get a water filter that actually works. |
| 0:15.7 | The Lifestral Home Studio is designed for small spaces. |
| 0:18.6 | It looks so good in my kitchen. |
| 0:20.3 | It's not clunky, can filter |
| 0:21.9 | 10 cups of water at a time and comes in different colour designs to match you and your space. |
| 0:26.7 | It is the only water dispenser that removes over 30 contaminants, including microplastics, |
| 0:32.9 | bacteria and PFAS, and genuinely improves the taste of your water. This is a huge win for all of us. |
| 0:39.8 | For me, knowing that it's this easy to filter out over 30 contaminants is a no-brainer. |
| 0:44.6 | It's one big favour that I'm doing for my future self and it requires almost no effort. |
| 0:49.6 | So do yourself a favour and give yourself the gift of safe water and better tasting water. |
| 0:55.1 | No more nasties. |
| 0:57.1 | Use code DYFM for 15% of the purchase of any Lifestraw home product at Lifestraw.com. |
| 1:05.1 | Offer cannot be combined with other promotions. |
| 1:07.1 | Do you use any more? promotions. |
| 1:20.8 | Hello beautiful people. |
| 1:26.6 | Hello, my beautiful beans and welcome to day four of your 2025 life reset. |
| 1:29.7 | So if you've already listened to the last three, you'll know that this is 10 days of short and sweet episodes to really get you on the right track, to level up, |
| 1:34.8 | to be living the life that you want to be living this year. And ideally beyond this year. |
| 1:39.9 | Also, this is probably something that you can also use throughout the year as well. It doesn't |
| 1:46.6 | have to be in January. If it gets to March, and you're like, you know what, I need that 10-day |
... |
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