Hello, beautiful beans and welcome to episode five of the 10-day 20, I was going to 2026, fucking getting a bit ahead of myself, 365 days ahead

of myself. 2025, rebrand your life, rebrand yourself, challenge. So it's not even a challenge.

We're just cruising through this. You're listening, you're engaging, you're taking the bits that

work for you and you are applying

them to your life. So in today's episode, yet again, we're talking about things that are going to

make us feel better, make us feel more on track, make us actually going to follow through with

things. And this is how to calm your mind like a legend.

Like, well, like whoever you want.

Just imagine someone with a calm mind and how you calm your mind like that.

And we're going to be talking about, well, firstly, why it's so important to learn that.

And then we're going to be talking about how you're going to do it.

There's some basic ways.

Okay, very basic stuff that's within your control already. And there's, I've got like four things that you can do, um, that will definitely make somewhat of a difference. It could be massive, could be little, but you're going to get a

difference. Okay. Now, the reason why I wanted to include this in this 10-day little thing is because we will find ourselves

going on a good, we're on a good track, everything's falling into place, it's all well and good,

things are working, we're feeling motivated, we're feeling, you know, organized, it's all

happening, right? And that's all well and good when we are in that state.

But the issue is when something hijacks our emotions and we become anxious, we become stressed,

really flustered, sad, flat. There's many, many, many, many words that I could be going into now.

But basically, we don't feel good. Something occurs into now. But basically we don't feel good.

Something occurs outside of us and we now don't feel good.

And what's frustrating is that a lot of the time, that trigger, that catalyst that

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