2020 is Your "Act Break"
The Angry Therapist Podcast
John Kim
4.6 • 1.1K Ratings
🗓️ 31 December 2019
⏱️ 16 minutes
🧾️ Download transcript
Summary
If there's one thing I've learned it's that you gotta be ready for the act break.John Kim (The Angry Therapist) is doing things differently. Therapy in a shot glass. Ten minutes, no filler.____
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Music in this episode is by Keshco. The Angry Therapist Podcast is Produced and Audio Engineered by Amanda Meyncke, with support from Stephanie Zoccatelli.
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Transcript
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| 0:00.0 | Hi, my name is John Kim and I'm a therapist who went through his own |
| 0:06.7 | rebirth. I share my feelings and revelations. I believe in casual or |
| 0:11.0 | clinical and with you instead of at you I come unrehearsed on |
| 0:15.9 | purpose because self-help doesn't have to be so complicated. All right it's going to be |
| 0:21.7 | 20 and I believe, especially for me, and I hope you believe this as well, because I think it's powerful, that it's not just going to be a new chapter, but it's going to be an act break. An act break is not only like |
| 0:39.8 | a building of your story it's a complete turning point, right? |
| 0:44.0 | It's when the whole situation for the protagonist changes, |
| 0:50.0 | act brights also include obstacles, of course, and a new mountain to climb but the |
| 0:56.1 | Actbrake propels the character and story forward and you're just going into a whole new world and I think that's more exciting |
| 1:06.5 | than a new chapter and every time a new year comes around I sit here and I think |
| 1:12.2 | about it becoming it being the new act break in my life not just a new chapter and I think with that mindset now you're running towards something you're running into a new world and you're with your |
| 1:25.0 | arms open instead of you know instead of with fists and white knuckles and you're open to all the new exciting possibilities that 2020 can hold for you. |
| 1:38.5 | So here are a few questions because questions like a rudder can guide you and kind of get the |
| 1:45.8 | ball rolling or get you to start thinking. |
| 1:48.9 | Question one, what important relationship would you like to improve the most this year? |
| 1:56.0 | So think about all your relationships and just pick one, you know, |
| 2:02.0 | ideally of course you want to improve all your relationships, but let's start with one. What's one relationship you would like to improve this year? |
| 2:10.0 | And I want to say also, the second part of that question is how are you going to do it because I think a lot of people want things but they don't think about the how, the execution. |
| 2:22.0 | So ask yourself how you're going to improve that relationship. |
| 2:27.8 | Side note, I hope you picked your relationship with yourself. Okay, moving on. Number two, how would you like to positively |
| 2:37.2 | influence someone else's life? And I say this because when you are making it about other people, you can pull yourself out of all the shit you're going through. |
| 2:50.6 | You can actually find empowerment and traction in life if you feel stuck by helping |
... |
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