Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello, my chickens.

You may know, you may not know, that relationship anxiety is a topic that is extremely close to my heart as it is something that I have or did deal with and still occasionally deal with for years, decades of my life.

It was really an all-consuming part of my mental world for a very long time.

And over the years of using coaching to move my attachment patterns from disorganized attachment and anxious

disorganized attachment into secure attachment and using thought work really on my relationship with myself and my beliefs about myself,

I've really like radically transformed this area of my life to the point that I experience very little

relationship anxiety now and that is Lord possibly one of the biggest

successes of the thought work has ever had because if there was a zero to a hundred scale of relationship anxiety, I was probably at a hundred.

I mean, I had an entire long-term relationship that I was pretty much anxious about the entire time for years.

So it's truly amazing to live on the other side of that. So I want to share that work with you and so I have created something called the relationship anxiety solution.

This is a free webinar that I've taught.

Some of you may have attended it live before,

but we have an amazing recording of the training that you can get for

totally free for zero dollars, zero currency at all.

All you need to do is text your email address to plus 1,

three four seven nine nine nine seven one seven eight four

and when you get a text back asking for the code word

you just use the word solution. So text your email to

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