Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism,

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile.

So my chickens, how are you? I have been thinking about all of you. I am really loving doing

these interviews. I've been doing lately where you get to hear kind of all different perspectives

on thought work and all the amazing specialties that some of my friends and colleagues and

students have. But I also love just hanging out with you just the two of us. So I have

been working really hard on the curriculum for upcoming clutch college, which is all about

setting goals. And so I know some of you listening are coming. I'm so excited to teach you this

material and teach you how to set and achieve any goal. And for those of you who are like,

what the fuck is clutch college? The clutch is my feminist coaching membership program.

And clutch college is a small group live event that we do a couple of times a year that

you have to be in the clutch to attend. And we are working this time all about how to

set and achieve big goals where people go wrong when they're trying to set and achieve

big goals at each stage of the process. When and why people set the wrong goal or the

wrong scope of the goal, what goes wrong in the planning process, what goes wrong in

the execution process. And so I've been thinking a lot about goals, habit formation, as I'm

putting together this really in depth curriculum on it. And so today I just want to teach all

of you a little piece of that, which is something that I think is really misunderstood about

goals. And this specifically relates to goals that have to do with habit formation. So I

think all goals really do involve showing up to do some hard boring, unglamorous work.

And sometimes it is a sort of limited time goal where you need to develop the ability to

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