Hello, my beautiful beans and welcome to the pep talk of today.

So this is going to be short and sweet and hopefully you can put this in action straight

away.

And what I want to be talking about is decluttering the mind and a really basic but effective

way to do that.

It helps you tackle what's important. It helps

clear your mind on things that you feel that you're not really making progress, like things

that you might be thinking again and again and again. It helps ease the stress on things that you

fear that you'll forget or you might have a really good argument about something,

but you then get distracted and you think, oh, God, what was it that I wanted to argue? And then

when it comes to speaking to that person, everything's gone out the window. So we're talking

about getting all these thoughts and doing something with those thoughts. Okay. Now,

when you walk, let's talk about physical clutter for a

moment. Think about when you walk into a space that is really well organized, ideally your own space

because it feels almost, I would say it feels even better. But imagine you walking into your

own space where everything is organized. The bed is made. Everything's in its right place. And you instantly

feel better. This idea of making your bed every morning, it works. You feel better. There's

organization. Something is tidy. It's not messy. There's no way where your eyes constantly being

like, oh, I'm looking at that, that, that, that, that. It's just more streamlined. The same goes for all your possessions.

If there, well, one thing is to streamline everything, which I love, but even just

organized. Everything's tidy. Everything has its place. It's not scattered. You're not

looking at shit everywhere thinking that's supposed to go there, that's there, where's there, I can't find this, it feels good. It not only looks good, but everything is organized, it's easy to find,

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