You're listening to Biceps After Babies Radio, episode number 201.

Hello, and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness, as we talk about nutrition, exercise, mindset, personal development, and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another Friday episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke, and today we have Karen Pickett, who I'm interviewing.

And if you are somebody who is in your fifties or you're somebody who maybe haven't, you

haven't ever lifted weights before and that feels a little bit intimidating, or if you're

someone who struggles with all or nothing thinking, then this episode is going to be for

you because those are the topics that we cover in this episode.

And Karen gives some really amazing tips, some really wise tips about how to get through

those different phases and those different things that come up because she's experienced

all of them.

She's experienced surgeries, she's experienced being 70 pounds overweight, she's experienced

...