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The Wellness Mama Podcast

201: Mark Sisson on Instant Pot Tips for a Keto Diet

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 1 November 2018

⏱️ 54 minutes

🧾️ Download transcript

Summary

I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is now also the bestselling author of the Keto Reset Instant Pot Cookbook which is full of delicious recipes that are 100% tailored to a ketogenic …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:05.1

This podcast is sponsored by Fioro Health, a leading provider of cold plunge tubs, including

0:11.0

the one that I bought and have in my home.

0:13.4

Don't get me wrong, I am not a fan of being cold.

0:16.0

So why sit around in cold water?

0:18.0

Well for one thing, athlete tub been using cold for recovery for years, and I recently

0:22.6

decided that it would be a good idea to get back into powerlifting and running.

0:26.6

But this tub is amazing.

0:28.3

It was super easy to install because it plugs into a regular electrical outlet.

0:32.2

It can be installed anywhere, and it keeps water consistently between 42 and 58 degrees

0:36.7

without needing ice or filling.

0:39.3

And while I originally started cold therapy for the physical benefits, I absolutely love

0:44.0

the cognitive and mood benefits.

0:45.8

I've noticed that I'm much more focused and productive on days when I get cold, and

0:49.9

often happier too.

0:51.1

If you've ever jumped into cold water and spontaneously laughed, this is likely from the

0:55.7

release of mood-boosting neurotransmitters that cold exposure stimulates.

1:00.2

You can check out the tub that I got and that I used daily by going to FioroHealth.com.

1:05.5

That's f-u-r-o-health.com.

1:09.4

This podcast is brought to you by Thrive Market.

1:12.7

You already know that I love them for so many reasons, but as we get close to the holidays

1:17.7

and all of the cooking and celebrations that go with it, Thrive makes my life so much

...

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