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The Wellness Mama Podcast

200: Katie & Heather on the Most Important Thing for Health

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 29 October 2018

⏱️ 63 minutes

🧾️ Download transcript

Summary

This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few years, I’ve had the honor of speaking to almost 200 experts and spending 200+ hours of time with you! In this 200th episode, Heather and I recap a few listener favorite episodes and share our biggest takeaways. We also talk …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:05.0

This podcast is brought to you by ForSigmatic.

0:08.5

There's so much I love about this company.

0:10.5

For instance, their founder, Taro, for him foraging and growing local foods is a passion

0:15.6

that goes back generations.

0:17.7

He is a 13th generation farmer from Finland, where they do things a little bit differently.

0:23.2

Taro found a way to incorporate highly beneficial superfood mushrooms into everyday beverages,

0:28.2

like coffee, matcha, and superfood elixirs, so that we can all sip them every day and

0:33.7

get the many benefits.

0:35.3

For instance, did you know that one serving of chaga mushrooms contains as many antioxidants

0:41.2

as 30 pounds of carrots, and that chaga mushrooms are considered the most antioxidant rich

0:47.1

food on earth, gram for gram?

0:49.4

ForSigmatic coffee has been my go-to on coffee days for years, since it has beneficial

0:54.0

liens main or cordiceps for an extra brain boost without the jitters, and I consume one

0:59.3

of their coffees or elixirs every day.

1:01.6

I also often end the day with their ratio elixir, which helps promote restful sleep.

1:07.6

You can check out their full range of products and grab a 15% discount by going to ForSigmatic.com

1:14.6

forSigmatic.com.com.

1:30.6

This podcast is sponsored by Thrive Market.

1:33.8

I have been ordering from Thrive for years, and saving hundreds of dollars each year by

1:38.8

doing so.

1:39.8

I live about 20 miles from the nearest big-ish city, and for most big grocery stores.

...

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