200: Why You Feel Stuck, And What To Do About It

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 29 March 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail After interacting with people all this last week in the Challenge, this element of feeling stuck is one that I heard over and over again. So today’s episode is about why you feel stuck, and what to do about it. I know many would resonate with this topic, and if you are one of those, what are you waiting for? Let’s dive into today’s podcast episode. Find show notes at bicepsafterbabies.com/200 Follow me on Instagram! Links: bicepsafterbabies.com/join bicepsafterbabies.c...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 200.
0:05.4	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.8	is about so much more than pounds lost or PRs.
0:14.2	It's about feeling confident in your skin and empowered in your life.
0:17.6	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:24.2	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.3	fitness.
0:29.3	As we talk about nutrition, exercise, mindset, personal development and executing life
0:34.4	with conscious intention.
0:36.3	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.1	out, you my friend are in the right place.
0:44.0	Thank you for tuning in.
0:45.0	Now let's jump into today's episode.
0:47.7	Hey, hey, hey, welcome back to another episode, the 200th episode of Biceps After Babies Radio.
0:55.6	I'm Amber Breezyky.
0:57.7	And yeah, we made it to 200 episodes, which kind of feels like a milestone that we should
1:03.8	pause and celebrate.
1:05.8	I, many of you know that I am in any gram three, so holler out to all my threes.
1:12.4	But one of the classic traits of a three is that when you climb the metaphorical mountain,
1:19.9	you tend to not stop and celebrate at the top of the mountain because all you can see
1:22.9	when you get to the top is all of the other mountain peaks that now are like the next
1:27.0	thing to climb.
	...

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