200. Your pain and discomfort is the ticket to the life you want (encore)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 19 March 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
This is an encore episode of one of my most shared episodes.
I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this episode, and I feel can provide many answers. No matter if you are going through pain, or have gone through a painful time in the past, there is something in this episode for everyone.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hello, my beautiful burns. And welcome to today's episode. This episode is an encore episode of one of the most popular episodes that I have ever done. It was one of the most shared episodes as well. It went off on social media. And I think it's something that we can all in some way, shape or form relate to, and that is about pain and discomfort. |
| 0:21.5 | And I just thought it was a good episode to reshare because I have had a lot of questions |
| 0:27.0 | and people on the Facebook group asking about specific questions that I answered in this episode. |
| 0:31.9 | And given that I've got so many episodes now, it's getting more and more, which I'm very, |
| 0:35.9 | you know, grateful for, but more and more in my back catalogue, I think every once in a while, it's good to resurface an episode that I think |
| 0:41.9 | is relevant that answers a lot of my listeners questions. So I'm not going to bang on about the |
| 0:46.6 | intro anymore. I explain that within the episode, so let's get straight into it and I hope you |
| 0:51.3 | enjoy. And if you're listening for the second time, I hope you get some new pieces of information that you didn't capture the first time. Love you so much. Enjoy. |
| 1:00.2 | Welcome to today's episode. This episode is talking about pain and discomfort and how you can use that |
| 1:07.4 | in your life. I'm talking about big pain like heartbreak and breakdowns of relationships |
| 1:13.0 | and, you know, loss and, you know, big, big, bad things that can happen in your life, pain, |
| 1:19.6 | and also discomfort like the things that you really avoid because they're not remotely enjoyable, |
| 1:24.4 | so you end up avoiding them for years and years and years when you've been telling yourself that you want to do something. So I'm talking about both those things, |
| 1:30.6 | how using that feeling and that experience of pain and discomfort, how you approach that |
| 1:37.1 | and what you do with that can shape and will shape your life. All of us right now, every single one of us, maybe with the |
| 1:46.3 | exception of a 0.001% is going through something, whether it's big or small, whether you're |
| 1:51.6 | going through something where you've noticed, oh, I just can never get out of bed at 6am or whether |
| 1:56.3 | you're going through this horrible pain of the breakdown of a family or a divorce or a terrible heartbreak. |
| 2:03.7 | Okay? |
| 2:04.0 | We are all dealing with something. |
| 2:06.1 | It could be a total failure in your career. |
| 2:08.2 | It could be being fired. |
... |
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