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Do You F*cking Mind?

199. Finding your Purpose after a breakup

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Mental Health, Health & Fitness, Education, Self-improvement

4.9915 Ratings

🗓️ 16 March 2023

⏱️ 53 minutes

🧾️ Download transcript

Summary

Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you.

 

Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

Hello, all my beautiful boons and welcome to today's episode. So this episode today is all about

0:07.4

finding your purpose after a breakup. And this is for everyone who's gone through a breakup,

0:14.0

whether you were the one that ended the relationship or whether you were the one that was dumped

0:19.4

and you are struggling and it feels really painful.

0:21.8

Because, I mean, you can also be struggling and finding it really painful if you're the one that

0:25.4

ended it too. But it covers it from both angles, what I'm about to talk about. Because sometimes

0:30.8

my breakup episodes are targeted to if you've been the one who's, you know, who's been left and you

0:37.0

feel like you've got no control and sometimes

0:38.9

it's the other way around.

0:40.0

This targets everything.

0:41.4

You can apply it to other situations, but to be honest, it is more targeted to romantic relationships

0:48.5

in general.

0:49.2

So that is the topic of today.

0:50.7

There's a lot that I want to cover in that.

0:52.5

I'm going to talk about why it is that you feel like you've lost your sense of identity. When a relationship breaks down, I'm going to

0:59.7

cover why that is. And then I'm going to talk about what you can do in order to find your purpose

1:07.4

and why it is so important to find a purpose and I'll go into different

1:12.0

kinds of purposes after a relationship. I'm also going to go into a brain fact. I don't have a

1:18.4

life update right now. Oh, okay, the life update is that the merch is literally just right here. It's so

1:25.6

close to being released. The reason it's taken, the stock is all here. It's

1:30.0

fucking here, ready to go. The reason it's taken a bit longer is because I'm currently

1:33.6

porting over websites and crossing it over. It's pretty much done. We're just testing things out

...

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