199. Finding your Purpose after a breakup
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 16 March 2023
⏱️ 53 minutes
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Summary
Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you.
Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety.
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Transcript
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| 0:00.0 | Hello, all my beautiful boons and welcome to today's episode. So this episode today is all about |
| 0:07.4 | finding your purpose after a breakup. And this is for everyone who's gone through a breakup, |
| 0:14.0 | whether you were the one that ended the relationship or whether you were the one that was dumped |
| 0:19.4 | and you are struggling and it feels really painful. |
| 0:21.8 | Because, I mean, you can also be struggling and finding it really painful if you're the one that |
| 0:25.4 | ended it too. But it covers it from both angles, what I'm about to talk about. Because sometimes |
| 0:30.8 | my breakup episodes are targeted to if you've been the one who's, you know, who's been left and you |
| 0:37.0 | feel like you've got no control and sometimes |
| 0:38.9 | it's the other way around. |
| 0:40.0 | This targets everything. |
| 0:41.4 | You can apply it to other situations, but to be honest, it is more targeted to romantic relationships |
| 0:48.5 | in general. |
| 0:49.2 | So that is the topic of today. |
| 0:50.7 | There's a lot that I want to cover in that. |
| 0:52.5 | I'm going to talk about why it is that you feel like you've lost your sense of identity. When a relationship breaks down, I'm going to |
| 0:59.7 | cover why that is. And then I'm going to talk about what you can do in order to find your purpose |
| 1:07.4 | and why it is so important to find a purpose and I'll go into different |
| 1:12.0 | kinds of purposes after a relationship. I'm also going to go into a brain fact. I don't have a |
| 1:18.4 | life update right now. Oh, okay, the life update is that the merch is literally just right here. It's so |
| 1:25.6 | close to being released. The reason it's taken, the stock is all here. It's |
| 1:30.0 | fucking here, ready to go. The reason it's taken a bit longer is because I'm currently |
| 1:33.6 | porting over websites and crossing it over. It's pretty much done. We're just testing things out |
... |
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