You're listening to Biceps After Babies Radio, episode number 199.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Briezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you, my friend, are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Briezeke, and this is another Friday episode of the I Did It

series.

Now, if you are listening to this episode in real time, we just wrapped up today our free

five day challenge and we run this challenge a couple of times, it is one of my favorite

things that I get to do because I spend five days with a group of women and really walk

them from A to Z in this concept about making your fitness journey your own, about creating

a customized plan and instead of trying to fit yourself into somebody else's plan, recognizing

that you have the autonomy and the ability to be able to structure this in a way that's

going to work for you.

So if you miss that challenge, no sweat, all of the content is still available at least

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