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The Wellness Mama Podcast

199: Autumn Smith on How Diet Affects Mental Health

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 25 October 2018

⏱️ 51 minutes

🧾️ Download transcript

Summary

There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that makes some of my favorite healthy snacks. Autumn explains why she became so committed to healthy eating that she even left her career being a …

Transcript

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0:00.0

Welcome to my Mommy's Podcast!

0:05.0

This episode is brought to you by Thrive Market.

0:08.8

Literally half of the items in my pantry right now are from Thrive Market and most of them

0:13.9

are their Thrive Market brand line.

0:16.0

See, I've been shopping at Thrive Market for years and I always order all of my pantry

0:21.0

staples from them, but here's a tip.

0:23.9

When you check out Thrive Market, which you can do with a 30-day free membership just

0:27.8

for being a listener of this podcast, make sure to click on the Thrive Market brand tap.

0:33.4

These products are at an even bigger discount than their normal discounted prices and they're

0:37.8

all super high quality.

0:39.7

So for instance, in our pantry, you'll find condiments like coconut aminos, their almond

0:44.9

butter, canned fish, like sardines and tuna, tomato products, bulk baking ingredients, chia

0:51.2

seeds, nuts, healthy snacks, and a lot of other Thrive products.

0:55.9

Thanks for being a Wellness Mama Podcast listener, which I am so grateful for.

0:59.8

Thank you for listening.

1:01.0

You can get an extra 25% off of your first purchase plus you can get a free 30-day membership

1:07.4

to try out Thrive Market.

1:09.2

Get both of those by going to thrivemarket.com forward slash Katie.

1:15.0

That's thrivemarket.com forward slash K-A-T-I-E.

1:20.3

This podcast is sponsored by Janessa.

1:23.5

I love this company because they are creating cleaner and healthier medicines and homeopathics

1:29.4

that are all organic and non-GMO.

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