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Joe DeFranco's Industrial Strength Show

#19 Joe D's interesting [but weird] CrossFit analogy

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 9 July 2015

⏱️ 97 minutes

🧾️ Download transcript

Summary

In this weeks episode, Joe D. speaks on 6 different training topics. These topics include: 
 
Practical examples of how both Unconventional and Traditional training methods contribute to a football players on-field success; Why he feels CrossFit is NOT an optimal training method for athletes; Advanced Vertical Jump training protocols...and some "Dirty Tricks"; Joe D's tried-and-true Progression for Improving Chin-up Strength; The safest and most effective way to incorporate Ballistic Stretching into your warm-up; Joe D's [extremely practical] prescription for Correcting Anterior Pelvic Tilt...and George DeFranco makes his return! (Apparently he's still PISSED :))  

Transcript

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0:00.0

Hey guys today's show is brought to you by

0:02.3

de francoinsider.com

0:04.9

that is our membership website dedicated to helping you reach

0:09.2

your strength performance and muscle building potential.

0:13.0

When you become an insider, you will gain instant access to our exclusive workouts,

0:18.8

videos, audio files, members only forums,

0:23.1

our exercise index, and special contests

0:26.4

like our StrongBastered 911 contest

0:29.7

that is actually officially over this Monday July 13th is the date that everybody

0:37.2

needs to have their after pictures in by me and smitty will then choose a winner. A couple weeks after that the program will then become

0:47.2

available to the mainstream public but those that are on the inside will have instant access to the new workouts

0:56.8

that we're going to start posting and the new contest that I'm sure is going

1:01.6

to follow in the weeks and months to come so definitely join now

1:06.6

if you want to get a jump star and get access to literally tens of thousands of dollars worth of education and information for

1:16.4

less than 20 bucks a month literally tens of thousands of dollars worth of

1:21.8

information for less than would it of so you're in there in time for the next contest you could kind of catch up on all the

1:34.4

old information a lot of people have asked if we take down the information each month

1:39.5

and post new information we do post new information monthly and even weekly and daily actually in the forum so

1:48.5

it's constantly being updated but to answer your question we never take anything down everything lives on the site so we just keep

1:56.8

Accumulating more information so definitely check it out that is de franco insider dot com and I hope to see you on the inside

2:06.5

Also today's show is brought to you by on it.com if you're looking to totally optimize your body and take your physical health as well as your mental health to the next level, then make sure you check out on it.com for some of the best supplements foods and unconventional fitness

2:25.4

equipment on the planet and if you use the special URL on it dot com slash

...

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