2 Ways to Beat Anxiety
Embrace Your Real
Julie Ledbetter
5 • 965 Ratings
🗓️ 30 November 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
How does anxiety currently impact your daily life, and in what situations does it manifest the most?
Welcome to another episode of the "Embrace Your Real" podcast, where we tackle the often overwhelming issue of anxiety. Anxiety is a common struggle, but it doesn't have to dictate your life. In this episode, we'll explore two transformative approaches that can significantly alleviate anxiety and guide you toward a more peaceful mindset.
What I discuss:
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Start Taking Action
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Remember Philippians 4:6-7
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Transcript
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| 0:00.0 | Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. |
| 0:07.5 | You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick |
| 0:13.8 | tip for building your confidence, honoring your body and unconditionally loving |
| 0:17.8 | your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. |
| 0:23.3 | Hello and welcome to be. |
| 0:29.5 | Hello and welcome back to another bonus episode two ways to beat anxiety. |
| 0:35.0 | Before we dive in to today's episode I wanted to share this review. |
| 0:40.0 | It comes from Fit Girl 417. |
| 0:42.0 | She gave a five-star review and said love this podgates. comes from Fit Girl 417. |
| 0:42.6 | She gave a five-star review and said, |
| 0:44.2 | love this podcast. |
| 0:45.5 | I was introduced to Julie by a friend |
| 0:47.4 | during a rough season of my life. |
| 0:48.8 | I was on a path of under-eating and over-training |
| 0:51.5 | and daily negative body image talk this |
| 0:53.7 | podcast is a daily step to healing for me on my walk thank you so much so |
| 0:59.0 | thankful for you even bought myself and embrace your real Swecher to Wear on my daily walks. |
| 1:03.7 | I love this so much. |
| 1:05.0 | First of all, thank you so much for taking time out of your day to send in a review. |
| 1:09.2 | I think I need to bring back the Embrace Your Real Murch. |
| 1:11.9 | What do you guys think? If you guys want some |
| 1:13.7 | Embrace your own merch, send me a direct message. I would love to know. I have a few |
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