Experiencing Holiday Food Guilt? Do These 7 Things…

Embrace Your Real

Julie Ledbetter

Health & Fitness, Fitness, Body, Mindset, Movement, Health, Acceptance, Macros, Love, Positivity, Nutrition, Loss, Weight

5 • 965 Ratings

🗓️ 27 November 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

The holidays are coming up and food is ever present, how has societal pressure and the 'good versus bad' food mentality affected your holiday experiences?

Welcome back to another episode of the Embrace Your Real podcast. In today’s episode we will dive into a conversation about the prevalent issue of holiday food guilt, a struggle many women can relate to during the festive season. Tune in to get practical tools to approach holiday food guilt with a gentle perspective, foster a healthier and more enjoyable relationship with food during this festive season.

What I discuss:

Do not try to undo the damage you have done. Just get back to your normal routine. When you do, your body will balance itself out.
Instead of feeling guilty, just learn from the experience. Learn from the guilt so you don’t repeat it.
Remind yourself that you most likely didn’t gain as much weight as you may feel and it’s also not race to try to “lose the weight”.
MOVE ON. Don’t look back. Focus on what you can do right now not what you do yesterday.
Don’t get made at yourself when you enjoy time with friends and family. Sometimes you have to choose memories over macros and that’s okay.
Remind yourself of what you do MOST of the time and not what you do ever once and awhile.
Start macro counting if you’re tired of experiencing food guilt.

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

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Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body,
0:15.2	and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:31.0	Hello and welcome back to another episode on the Embrace Real Podcast. Today I want to chat all about food guilt. You might be
0:34.1	feeling guilty from enjoying all of your favorite holiday foods and
0:37.2	drinks through their friends, your family in town, you know, you're really
0:40.5	enjoying the holiday season to the fullest and if you're a woman you know exactly what kind of guilt I'm talking about.
0:46.0	I believe that food guilt though is not just an individual struggle.
0:49.6	We all feel it because of the societal pressures and ideas of what an ideal body standard is and should be and
0:56.1	telling us how we should live and good versus bad, especially in terms of the food mentality.
1:02.1	And so how do we deal with this food gale how do we
1:04.9	ensure that it doesn't get channeled into more negativity or more damaging
1:09.7	thoughts or behaviors or habits so I have some ideas and that's why in today's episode I want to
1:15.1	share with you seven things that you can do to overcome your feelings of
1:19.1	food guilt, but before we dive in I wanted to share this amazing review.
1:24.0	Stick with me, this is seriously brought tears to my eyes.
1:27.4	I love it so much.
1:29.2	Nicole Penner gave a five-star view and said, seriously amazing. This podcast has been such a game
1:34.0	changer in my life. I get so excited every time a new episode is out. I
1:37.6	crank it loud and power through cleaning the house. I've had a long battle
	...

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