Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to you another episode on the Embrace real podcast His the season it is that time of year to enjoy lots and lots of food

and holiday parties and holiday treats and the sights and the sounds and the

smells and all the thing if you know me you know I am all about enjoying life and I'm also all about not giving up your favorite things just for the sake of building the body that you want and that's because you truly can build the body that you

want while enjoying your life especially during the holiday season and so that's

why in today's episode I want to dive into how to stay on track during the holidays so that you can be

mindful of your fitness goals even while enjoying all of it. But before I dive in I

wanted to share this review. It comes from Hale Crazy. She gave a five-star review and said

love this. This podcast is amazing. It is just what I was looking for. It's so

informative and encouraging. I also love how open and rail Julie is. I definitely recommend and who are taking time to send in these reviews really genuinely means the world to me and our team.

Just kind of know how the podcast is helping you if a specific episode helped you or spoke to you.

I would love to know it is one of my greatest joys on a weekly basis is to connect with you guys

and be able to share these episodes with you in kind of long content form that's

how I feel like I work best simply because I am a talker and I love just

connecting with people and I feel like you can't really genuinely get a good

connection with someone unless you talk to them for a good amount of time, right?

I mean, you can get down and dirty really fast

when it comes to like a deep conversation,

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