Hey, you're on my mind, you know,

hey, you're on my mind, you know. Hey guys, welcome to Destination Heel, a podcast by Ty Alexander.

I'm your host, Ty Alexander.

I don't know why that's so funny to me.

I know I'm corny.

Anyway, if you haven't done so already do me your

favor take a moment and listen to the teaser episode. It's called coming soon. That episode will give you

a little insight on who this is behind the voice and like who I am in real life and what

destination heel is all about in case you are solely here because of my good promotional efforts and my SEO knowledge. You can also

go to destination heal.com to learn more about our fabulous wellness community. So in

this episode I'm going to unpack what it looks like for me to maintain my sanity

despite the mental abuse that I subject myself to habitually because here's my confession to you I am the queen of self-sabotaging like my

negative talk is lit daily all the time and I get asked a lot like what inspires you how do you keep

moving girl the truth is on a daily basis I want to delete. I want to say never mind. I want to give up. I want to throw the talent.

And I struggle a lot with like what success means to me. unfortunately I'm also a slave to the

imposterous syndrome which has me constantly trying to validate like how I got here

and not just how I got here but also do I belong here like why am I in this

space with these people who have all these accolades and XYZ right And then coupled along with that,

I also struggle a little bit, well actually,

I struggle a lot with situational depression.

And for those who don't know, my mother died suddenly of cancer in 2012, and when I say suddenly, I mean, she was diagnosed with stage for lymphoma in July of 2012 and died in April of 2013. So

roughly nine months and she was gone like my whole life torn apart and then for

...