Kass, cause, cause it like we do it, like we do it, like we do it, like we do it, like we do it.

Because no one can do it like we do it like we do it like we do it.

Like we do it.

Like we do it.

And this is Claire.

And this is Joy and Claire.

This episode is brought to you by Four Sigma

A Wellness Company that mixes shrooms and adaptogens with coffee, cacao, latte, protein powder, and edible

skin care. Did you know that 64% of Americans drink coffee daily, myself included? You can support

the podcast by supporting Four Sigma. ForSomatic mushroom coffee has half

the caffeine in regular coffee, but it's truly magical. I drink it during the day because I love

drinking coffee during the day, but I don't want the caffeine hit. So I love these products.

And there's also a really awesome one that you can take at night. The little box has like little

z's on the box,

so it really helps you sleep. Claire, have you tried that one yet? It's really, really good. But I like, I like, I like, I like, I like, I like, I like, I like, I like, I like, like, chocolate one is so good. It is delicious. Yeah, I love it. It's just, like, a great alternative for coffee. And I know that you guys will be shocked by this information. I don't like tea. I don't. Oh my God. Don't tell John Hay. I know. I can't. I like I'm going to be booted out of my family. I just, I feel like I've like over my, I've reached my lifetime limit of tea. Like once in a blue moon, I will drink tea. So this I like because it's a little bit thicker than tea. I don't know, tea to me, it just tastes like, you know, hot leaf water. Like it's not, it doesn't have enough flavor. Okay. So I really like the four-sigmatic because it like sometimes I want a hot drink, but it's too late to drink coffee. And so I can have four-sigmatic, which I love. Yes. All right. So you can support the podcast by supporting Four Sigma. And of course, they have a special offer for the Joy and Claire

podcast audience. You can receive 15% off your Four Sigmaic order. Just go to foursigmatic.com forward slash joy or enter code joy at checkout. That's foursigmatic, F-O-U-R-S-I-G-M-A-I-C-C-com slash joy to receive 15% off your order. All right, how we do it in the new year? It's 2020. Hello. Here we are. I brought this cold into the new year with me. I thought it was going to go away. Awesome. And I was like yesterday or two days ago, I was good and then all of a sudden it just came back around.

Here we are. I know. I feel so bad because recording is like the worst when your sinuses or your voice doesn't sound good. The poor listeners are probably like, oh my gosh, you guys sound really bad. Stop having a frog in your throat. But you know what? Rain or shine, we're here to

record for you guys. Like we want to be the podcasters that will show up for you every single week.

We're hustling. Just kidding. I hate that word. But happy New Year. I hope everyone had a great New Year's Eve.

The best, best validation I think I could ever receive was when I did

like a little poll, or I think you did a poll. One of us did a poll about New Year's Eve of what you're doing for New Year's Eve. And almost every single person responded like, oh, I'm just going to hang out with my dog or, you know, go see a quick movie or I'm just going to make dinner and we're going to eat and we're going to go to bed by nine. And I was just like, yes, I am with everyone in this

group of Joy and Claire listeners.

...