Caz, cause, cast, like we do it like we do it, like we do it, like we do it, like we do it.

Because no one can do it like we do it like we do it like we do it like we do it.

Hey guys, this is Joy.

And this is Claire.

And this is Joy and Claire.

Welcome.

Welcome, welcome, welcome. This episode is sponsored. And this is Joy and Claire. Welcome. Welcome. Welcome. Welcome.

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the developing world so thanks to your purchase you also donate a pair when you buy a pair. So thank you for supporting our great sponsors. All right, we're just up, up and running, hitting the ground running in this new year. How you doing? You feel in the new year, new us? I mean, we're two weeks in. I feel like, okay, we're doing this. 2020 is happening. It's here. We can't deny it. We can no longer deny that the New Year is here and running.

No more crazy New Year's resolution talk. I mean, I think it's kind of died down. Thank goodness. We got a good voice memo from Joy, who's one of our great dear friends slash listeners from Girls Gone Wad. and she talked a lot about this article referencing, and I can look it up or have her send it to us, but basically saying, like, what getting feedback from other people in your life of what you can do less of in the new year. So that kind of that year of less, have you read that book too? There's like a book called Year of Less. So it's kind of like, what can you do less of haven't I haven't read it but that book came out the year that I did a year of less and I was like do you remember which year that was yeah you're like it would have been 2017 okay because that was the year

that I was that I really hated my job yes yeah so that would have been like year of

less just taken a break from all this nonsense I like that too so I think no matter how you're doing

new year's resolutions or just skating into the new year with some fabulousness is great the dry

January I've decided that it's it's what I say? I said this to Laura Ligos

the other day, our sassy dietitian friend. I was like, what I'm deciding is, however it feels right

...