This is joy.

This is Joy.

And this is Claire.

Welcome to the new podcast.

This is Joy and Claire. Hey guys. We're on the new feed. If you're new to this podcast, we are previously the Girls GoneWod podcast. And this is our new feed. And we're so, so excited to get started on a new feed and a new journey for 2020. First and foremost, this podcast is sponsored by Four Sigma. I think y'all

have heard of Four Sigmaic before. If you're on the shrooms, ha ha ha, not what you're thinking of,

like the legal kind. Four Sigma is an amazing alternative to coffee. And I have to say, I drink this

during the day because it kind of feels like

coffee, but you're not pumping yourself with caffeine because if you're older like me in the

prime of my 40s, I can't sleep at night. And you little youngsters can probably handle it, but I

cannot. Personally, mushroom coffee is way easier on your gut, doesn't leave you with jittery feelings.

Mushroom coffee is more than just coffee.

It contains Lionsmane.

Fun fact, Lionsman mushrooms has long been used by the Buddhist monks to help with focus

during meditation.

Easy to use packets you can take anywhere.

Stash them in your gym bag, your suitcase, your pocket, your purse.

You can support the podcast by going to

4Sigmatic.com forward slash joy or enter code joy at checkout. That's F-O-U-R-S-I-G-M-A-C-C-com slash joy

to receive 15% off your order. Adaptogens are the hottest thing right now, guys. Get in on this very fun trend. Give yourself a little boost. And you don't have to get a little boost. We'll boost. Yeah, no caffeine crush. That's what we're going for. Yeah. Yeah, new year, new you. New year, new sponsor, new discount code, new podcast, new coffee habit, new warm nourishing drink to

drinks and all the day. So excited. Do you know how much I hate that phrase New Year,

New Year? I do, in fact, no, because I feel I've been telling me for approximately seven

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