My job is to somehow make them curious enough or persuade them by hook or crew to get more aware of themselves and where they came from and what they are into and what is already there just to bring it out.

This is what compels me to compel them and I will do it by whatever means necessary.

Welcome to the Black Girl's Hill podcast where we talk about healing or intimacy disorders and resolve trauma and building a healthy relationship with first ourselves and then others.

Every episode we will talk about advice you can apply today to break unhealthy patterns and grow in your self-worth.

I'm Shrinella Shay, love edition coach and trauma specialist. Let's begin.

Hello, hello and welcome to the latest episode of Black Girl's Hill. I hope that you're having a wonderful day wherever you are and that you are being surrounded by love, the love that you deserve, the care that you deserve, the support that you deserve.

This has been such a beautiful week. I've been able to meet and talk with so many of you whether or not it's an email or the DMs or in real life.

And so I just want to express my gratitude for this community and for the amazing women that you are.

And just thank you for being a part of this journey for all this podcast has been out for five years now, this version of it and then but I've been podcasting for about two years before that.

So many of you have been with me since that time and so I just want to say thank you so much for for being a part of the family and being a part of the community.

That thanks and that gratitude is very impromptu but it's good because it's totally related to what we are going to talk about today.

So today we're going to be talking about changes that are coming, transitions that are coming and the transitions and changes are about here at Black Girl's Hill.

I think these are going to be really great changes for all of us for all of us to go deeper into our self-love and to having healthy relationships, starting with our relationship with ourselves.

And of course, radiating to the people and loved ones and partners and friends and children and all the people that we have around us that we pour love into and that we receive love from.

And also being able to cultivate the space to where if those are relationships that we want to have to make sure that we don't have people, things, situations, getting in the way of what could be our biggest blessings because we're holding on to things that no longer fit for us that we have outgrown because we're afraid of being happy, we're afraid of being free.

And so these changes I hope are going to help us get deeper and closer to that. So that's what we're going to talk about today. So let's go ahead and jump on in.

Thanks for listening to this week's podcast. Before we get started, let's take a small break to say thank you to this week's sponsors.

Okay, so let's talk about these changes. So first, first thing for you to know is the podcast and its physical structure is going to stay the same.

Still going to be doing weekly podcast if I ever feel like I want to transition to this podcast being seasonal or what I've kind of been playing around with more than once a week.

But if any of those things ever change, y'all of course will know, but for right now, our structure is staying the same.

We are still going to have our weekly podcast, but it's more what I'm going to be teaching within is going to change a little bit at least in energy.

So as you'll know, this podcast Black Girl's Hill is for those of us who struggle with love addiction and love avoidance where we have a consistent pattern of being attracted to and in relationship with people who are unavailable.

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