My, my job is to somehow make them curious enough or persuade them by hook or crook to get

more aware of themselves and where they came from and what they are into and what is already there

just to bring it out. This is what compels me to compel them and I will do it by whatever means

to them. Welcome to the Black Girl's Hill podcast. We talk about healing or intimacy disorders,

numbers of trauma and building a healthy relationship with first ourselves and then others.

Every episode we will talk about advice you can apply today to break unhealthy patterns and grow

in your software. I'm Shrinella Shea, love addition coach and trauma specialist. Let's begin.

Hello, hello and welcome to the latest episode of Black Girl's Hill. So I have a special, special

surprise for y'all today or a special treat. Maybe it's a treat for me. Y'all can let me know.

But today's episode is about how to apologize and I actually recorded this episode almost two

years ago in October 2021. I looked at the date and the way that we got here is when I sat down to

record for this week, those of you who are long-term listeners, you know that sometimes when I sit down

to recording up a show that it doesn't feel like that is the topic that is supposed to come out.

And I kept trying to come back to it which is why this is coming episodes coming out a day later

than it normally does because I was like, I'm going to wait until I actually feel like this is

the right thing to do. And then also, you know, it's a holiday weekend and everything. So I'll

I'll lost some days and times with having family and my son and everything around. But when I sat

down to record it today, the topic that I was going to put out because right now we're in this

season where we're talking about reclaiming ourselves, reclaiming our identity, posting workshops

in Chicago and Charlotte all day workshops. I'm so excited about reclaiming ourselves after

hard break disappointment, learning how to trust ourselves again, learning how to get safe in our

body, learning how to love again, learning how to step into the identity of who we are, learning how

...