198: Confidence Is An Inside Job with Tiffani Peterson [“I Did It” Series]

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 18 March 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail On today’s “I Did It” episode, Tiffani Peterson shares what can happen when you start to ask yourself better questions. We also talk about knowing the difference between a belief and a fact, and how doing the mental work prepares you for challenges that might come along the way. If you’ve always chased after confidence thinking it’ll come after you do X, Y, and Z, you’ll find a lot of value in today’s episode. So let’s jump into the interview with Tiffani Peterson! Find show...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 198.
0:06.4	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:11.7	is about so much more than pounds lost or PRs.
0:14.6	It's about feeling confident in your skin and empowered in your life.
0:18.5	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:25.2	Each week, my guests and I will excite and motivate you to take action in your own personal
0:29.3	fitness.
0:30.3	As we talk about nutrition, exercise, mindset, personal development, and executing life
0:35.4	with conscious intention, if your goal is to look, feel and be strong and experience transformation
0:41.4	from the inside out, you, my friend, are in the right place.
0:44.9	Thank you for tuning in.
0:45.9	Now let's jump into today's episode.
0:48.1	Hey, hey, hey, welcome back to another Friday episode of the I Did It Series on Biceps
0:54.8	After Babies Radio.
0:56.7	And today we have another amazing story to talk to you about.
0:59.7	And this is one, when you hear Tiffany's story, there are going to be many of you who really,
1:05.9	really resonate with where Tiffany started.
1:09.0	She'll share her experience and her story.
1:13.2	But if you are somebody who feels like you are continually battling your body, if you
1:17.9	feel like you're someone who in the past or currently feels scared of food, who has put
1:23.6	restrictions on food, not because you don't want it, but because you feel like you can't
1:28.1	have it.
	...

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