You're listening to Biceps After Babies Radio, episode number 197.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness.

As we talk about nutrition, exercise, mindset, personal development, and executing

life with conscious intention, if your goal is to look, feel and be strong and experience

transformation from the inside out, you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey.

Welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke.

Before we start talking about today's episode and the amazing individual who I interviewed

for today's episode, I do want to remind you about our upcoming five day challenge.

If you are tired of your only tool for transformation being restriction and deprivation and you

want to be able to look in the mirror and see results, but you're not willing to choose

between ice cream and scene progress, then my upcoming free five day challenges for you.

In this five day challenge, you're going to learn how easy and fun it can be to crush

your goals and to do it without cutting out sugar without doing hours and hours and hours

...