You're listening to Biceps After Babies Radio, episode number 196.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out,

you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky.

This is another Friday edition of the I Did It series where we share experiences and stories from women who have done it

with hopes that you can believe it about yourself and that you can learn tips and tricks and lessons from women who have gone before you.

So today on the podcast, I have Anita Peters and boy, are you in for a treat?

Anita is articulate, she's knowledgeable, she is a wealth of help in sharing the lessons that she has learned.

And I love Anita because she's going to break down some of the stereotypes that maybe you have about what it means to be 60 years old,

what it means to have grandkids, what it means to have had a history of weight loss surgery, what it means to have gained and lost a lot of weight in the past.

What it means to have hypothyroidism go through menopause, like all of these things, one of the things that we talked about with Anita is how she has not let any of those factors stop her from moving forward and going and reaching her dreams.

And she really wanted to share that with people so that they too can start to think, hey, yeah, you know what, I might be 60 as well and that doesn't mean that I have to stop reaching for my goals or that I'm never going to be able to be successful.

That at any age, at any stage, you can move forward and set goals and reach them and change and grow and evolve and that's just this beautiful part of about being in being alive.

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