#197: Paleo Take out with Russ Crandall

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 25 June 2015

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics:1. Introducing our guest, Russ Crandall [3:01]2. The Ancestral Table [14:48]3. White rice or brown rice [18:02]4. Paleo Takeout [22:20]5. Authenticity versus convenience [30:26]6. Umami sauce recipe [34:35]7. American classics recipes [38:15]8. Book Tour dates [44:34] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, yo...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 197.
0:04.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical
0:15.0	Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.
0:20.9	Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely
0:24.9	primal skincare guide.
0:27.8	Together Diane and Liz answer your questions, interview leading health and wellness experts and share
0:31.8	their take on modern paleo living with their
0:34.0	friendly and balanced approach.
0:38.0	Remember our disclaimer.
0:39.0	The materials and content within this podcast are intended as general information only and are not to be considered
0:44.0	a substitute for professional medical advice, diagnosis, or treatment. Hey everyone welcome back to the balance fights
0:57.2	podcast I think we're at episode 197 and I have an awesome guest today.
1:03.3	I'm super excited to introduce Russ Crandall.
1:07.0	Hi, how's it going?
1:08.0	Good, how are you?
1:09.5	Going.
1:10.8	I'm really good.
1:11.3	Thanks for having me on.
1:12.0	It's my first time on. I can't believe it took
1:13.8	197 episodes for me finally to come on. I know, where are you been? I'm just kidding.
1:17.8	All right, you guys, I'm going to give you a quick bio on Russ and then of course I'm
1:22.1	going to ask him to tell his story because as I dubbed him I
	...

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