You're listening to the Balance Bites Podcast, episode 198.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant in the New York Times best-selling author of

Practical Paleo of the 21-Day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of

Vita Yokes and the purely primal skin care guide. Together Diane and

Liz answer your questions, interview leading health and wellness experts and share

their take on modern paleo living with their friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical

advice, diagnosis, or treatment. Hey everyone Liz here.

Liz here. Hello, Diane there.

Hey!

We're so excited you're here.

Let's have a little word from our sponsors.

We are thrilled to have paleo treats back on our sponsor roster.

We love their treats from the Mustang bar to the Bandido and everything in between.

They've been serving the Palio community since 2009 and were recently recognized by FedEx

as one of the top 10 small businesses in America, which of course speaks to how much

paleo and healthy eating is growing, but it also speaks to how passionate our friends Nick

and Lee and the paleo treats team are about what they do.

Use the code balanced bites, one word no space at paleotreats.com for 10% off.

They'll be at the 2015 cross- Fit Games at the end of July and would love to meet any

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