You're listening to the Balance Bites Podcast, episode 196.

Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf. Diane is a certified nutrition consultant and the New York Times best-selling author of Practical

Paleo of the 21-day Sugar Detox and co-author of Mediterranean paleo cooking.

Liz is a nutritional therapy practitioner and the best-selling author of Itiokes and the purely

primal skin care guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts

and share their take on modern paleo living with their

friendly and balanced approach.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only and are not to be considered

a substitute for professional medical advice, diagnosis, it's me, Liz, here with Diane, as usual.

Hey. Was that a little more peppy than my usual opening?

Not really, I don't know.

Did you get some sleep?

No, but I had a macaroon, like a big macaroon.

And sadly, I did find out that my, oh, we'll save that for the, we'll save this for news in a bit.

Let's hear from our sponsors.

We'd like to thank Tin Star Foods for being a proud sponsor of the balanced whites podcast.

For those of you who aren't sure what gee is, it's clarified butter. So if you're sensitive to dairy proteins, it's a really great option.

For people who are highly, highly allergic, it may be for you, may not.

I know that Tin Star is certified as K in free as well as lactose free batches are

tested every few months so if you're very sensitive to that or you're on an autoimmune

...