Hey guys welcome to episode number 196 of the industrial strength show

Our first podcast of 2019. I guess I should say happy new year everyone. I hope everyone had an amazing new year

were safe healthy happy new year finished off the holiday season strong, and now hopefully we can all get back to

our regularly scheduled lives and routines.

At least I hope so.

I know I am a routine guy.

I like my schedule, so I'm more than happy to get that back.

I don't like when my routine is thrown off. As I mentioned

on last week's show, I talked about how the lead up to Christmas and last minute shopping and putting things together and preparing

to have family over, it just occupied a lot of my brain power and next thing I knew it was Wednesday afternoon and I hadn't recorded a podcast yet

Thankfully Orlando got you guys the show in time. I didn't end. I didn't send it to him

until late Wednesday night last week. But why am I telling you this? Oh, my point being, I guess the only reason why I brought it up is because I did not learn my lesson from last week. My schedule was thrown off again this week and the same exact thing happened.

I'm recording this show Wednesday night so I guess my point is hopefully Orlando if you're listening

you're able to get the show out again as quickly as you were able to do it last

week I guess that was my only point. But now that the holidays are pretty much

behind us, hopefully we're all back on our normal schedules and your training and nutrition wasn't compromised as much as my

podcasting schedule was during the holiday season.

Although, that just reminded me, that question did get brought up a lot

and I didn't address it during the past couple weeks because the

shows were so packed but now would be a good time for me to just address this

real quick because I know it will get brought up in the future as well.

A lot of you guys damed me and emailed me asking

...