#197 The 8 Most Effective Strength Exercises of All Time!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 10 January 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe kicks off this week's show with 5 announcements regarding future projects, seminars and podcasts. He then shares an interaction he had with a listener he met at Whole Foods... This segue's into an important lesson for all personal trainers, coaches, business owners and leaders.

The second half of the show is spent determining the 8 most effective strength exercises of all time. These exercises are based on 4 main criteria: minimal technical skill, maximal muscular recruitment, "joint-friendliness" & practicality.

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crowd.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco!
0:57.0	Hey guys, welcome to episode number 197 of the Industrial Strength Show.
1:02.0	I hope everyone listening right now is having a great day or
1:07.3	Night or afternoon. I guess I should say regardless of when you're listening to this I often forget that is one of the
1:15.1	beauties of podcasts you can listen whenever and wherever you choose so regardless
1:22.0	hope you're having a good one hopefully you're starting
1:25.4	2019 strong I know I am I got a lot going on I'm juggling about a million and one things right now. My head's about
1:37.1	to explode. It's like, be careful what you wish for. I believe it was last week's intro where I mentioned how I was kind of looking forward to getting the holidays behind us and getting back to my routine and back to the grind.
1:55.0	Well, boy, I got it.
1:58.0	I am certainly back to the grind.
	...

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