1954 Healing with Nature
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 November 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Nature provides awareness for inner healing.
This is part 7 of a 7-Part Radical Acceptance series, Episodes 1248-1254.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,254. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | And I want to congratulate you if you have been with us for this seven-part week-long series on acceptance. |
| 0:18.8 | This is the final episode of that series. |
| 0:22.1 | If you are just joining us no worries you haven't missed a theme each |
| 0:26.7 | episode offers a unique meditation technique that you can do whether you're seated meditating or right in the midst of your busy day. |
| 0:40.0 | And in today's episode, you're going to discover a meditation technique that I hope you will do as you walk in nature. I like to encourage you to get outdoors at the very last |
| 0:59.6 | episode as a way to reward yourself for all you've been doing for yourself throughout |
| 1:06.6 | the week as you've focused on a theme as we do each week here on the podcast we explore a theme in depth and as we've been |
| 1:17.5 | exploring acceptance of whatever you may be having difficulty processing in your life, maybe a pain, |
| 1:28.4 | emotionally or physically, maybe you're holding a grudge against someone. Maybe you have a fear. |
| 1:37.4 | Whatever it is. This last piece,'ll share with you today is the final part of your gentle blueprint for acceptance. |
| 1:55.0 | And that is that acceptance is an action. It's not as though when you decide to |
| 2:15.0 | acceptance from resistance. |
| 2:17.0 | You want to shift away from resistance. |
| 2:20.0 | When that happens, it requires an action, not only a decision. |
| 2:29.1 | So when you think about this, consider a part of your life where you notice you have this resistance and |
| 2:40.9 | it's difficult for you to accept something. and think about what you could do, what kind of action you could take. |
| 2:45.0 | And think about what you could do, what kind of action you could take to think in order to move on and to take action. |
| 3:25.0 | You would need hope. So when you think of moving forward and taking action, think of what you hope for. |
| 3:37.0 | What do you wish? |
| 3:42.0 | How would you love to see the situation turned around? And notice how you feel within yourself when you think about moving on and taking action. And finally, as you look back over your week, Even if you didn't listen to every single episode, think |
... |
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