1255 Inner Beauty
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 November 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Practicing the qualities of love, joy, gratitude, and compassion cultivate inner beauty.
This is part 1 of a 7-Part Inner Beauty series, Episodes 1255-1261.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,255. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I welcome you as we launch into a brand new series this week on Inner Beauty for Self Care. |
| 0:20.5 | And throughout this entire seven-part episode will be exploring it for a full week. |
| 0:28.6 | You will discover each day a different meditation technique you can do whether you're seated meditating or |
| 0:40.9 | right smack in the busiest part of your day, maybe the most stressful part of |
| 0:46.8 | your day. These are techniques that will help you cultivate inner beauty. |
| 0:55.0 | And as we launch into this series, I want to share a quote with you from Kaleo Gibran. He says, |
| 1:06.2 | Beauty is not in the face. |
| 1:08.8 | Beauty is a light in the heart. So this week you will be cultivating the beautiful light within you and you'll be focusing on the qualities of compassion, gratitude, love and |
| 1:32.0 | joy. love and joy because those are the qualities that help you to shine your beautiful light your you can |
| 1:45.0 | consider this a series of beautiful light, your inner beauty. |
| 1:47.0 | And you could consider this a series of practicing beauty because those qualities that I mentioned, compassion, gratitude, love and |
| 2:01.1 | joy, these are qualities that become an integral part of you when you practice them. |
| 2:14.7 | might think all those qualities happen when they're triggered and that is true, but you can cultivate these qualities so that you express them on a |
| 2:31.6 | regular basis consistently just as you experience more peace, clarity and energy each time you sit down to meditate. Well, so too, when you practice the qualities of |
| 2:49.7 | beauty, you become more beautiful. So in today's episode I'm going to share with you a meditation technique you can do as you sit down to meditate |
| 3:07.0 | to help you focus on yourself right this moment, this present moment. |
| 3:17.0 | And consider what helps you to feel more beautiful. What draws out your inner beauty, But what is it about the other person that makes |
| 3:57.8 | this happen? Or maybe it's a place you go to. |
| 4:05.0 | A beautiful walk or park or beach |
| 4:10.0 | where you feel these beautiful qualities come to light. What is it about that |
... |
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