1253 Inner Wisdom + Hawthorn Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 November 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Acceptance isn't passive. Rather, it draws from the strength of your inner wisdom. Explore the heart benefits of hawthorn tea.
This is part 6 of a 7-Part Radical Acceptance series, Episodes 1248-1254.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. |
| 0:23.0 | Better with Pepsi Max. |
| 0:27.0 | This is episode 1, 253. |
| 0:30.0 | Welcome to the Daily Guided Meditation and welcome to an episode where you continue with our series this week on acceptance. |
| 0:45.0 | You're exploring different meditation techniques, |
| 0:48.0 | a new one each day to help you manage acceptance. |
| 0:53.0 | And you're also being guided through a gentle blueprint |
| 0:58.0 | to help you heal from challenges or you will be |
| 1:07.0 | be experiencing. |
| 1:10.0 | In today's episode, you're going to be guided using a meditation technique to help you tap into your own inner wisdom. |
| 1:25.6 | And I'm also going to share with you, |
| 1:27.6 | just like I do every Friday, |
| 1:29.3 | this happens to be for a Friday's episode. I'm going to share with you an herb that may help you along |
| 1:39.6 | the way as you manage acceptance. Herbs are powerful and they can benefit you in a similar way |
| 1:48.0 | as do the meditation techniques in helping you to feel calm and more relaxed and at peace. |
| 1:57.0 | You definitely want to check with your health care provider |
| 2:00.0 | before you try any herb, especially if you take other medications or you're pregnant or breastfeeding. |
| 2:08.4 | Just take care when you try any herb. |
| 2:12.1 | So let me start with the herb today. |
... |
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