193: What To Do When You Want To Stick To Your Plan...But Don't | Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 1 March 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail I'm excited for you to listen to this coaching conversation from inside MACROS101 with Tiffany. She struggled with this idea that I think many will find relatable: That she’s a mess, and that she keeps trying and failing. In this coaching session, we redefined what success means, and how the principles of resistance and acceptance are tied to our happiness. We even touch on self-sabotage and reverse dieting. So without further ado, let’s jump in! Find show notes at bicepsaft...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 193.
0:06.4	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:11.7	is about so much more than pounds lost or PRs.
0:14.6	It's about feeling confident in your skin and empowered in your life.
0:18.5	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:25.2	Each week, my guests and I will excite and motivate you to take action in your own personal
0:29.2	fitness.
0:30.2	As we talk about nutrition, exercise, mindset, personal development, and executing
0:35.0	life with conscious intention.
0:37.2	If your goal is to look, feel and be strong and experience transformation from the inside
0:42.0	out, you, my friend, are in the right place.
0:44.9	Thank you for tuning in.
0:45.9	Now let's jump into today's episode.
0:47.9	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.9	I'm your host, Amber Breezeke, and boy, am I glad you are here.
0:57.7	We have such a great episode today because it's another live coaching session.
1:01.9	You guys seem to really like it when I put up these live coaching sessions that you can
1:05.7	listen to and learn from.
1:07.7	And so we're bringing back another one.
1:09.7	All right.
1:10.7	So what do I have for you today?
1:12.3	Today is a coaching session with Tiffany.
	...

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