You're listening to Biceps After Babies Radio, episode number 194.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development, and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in, now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky, and this podcast episode, it's going to blow your mind.

I am so excited for you to listen because the topic that I am covering today, I have

Lindsey Hepworth on the podcast.

It's another episode of the I did it series and the topic that we cover today is one that

is probably going to hit home for so many of you because we talk about comparison and

we talk about what that can do in your journey and more importantly, what can happen when

you let go of that comparison.

Lindsey has a great story that she'll tell you about an experience that she had with

prepping for a shopping trip of where she knew that that comparison was going to come

up.

...