191: Is There Anything that Stops Hot Flashes and Night Sweats Naturally?

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 15 May 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience. Tune in to today’s episode to hear what’s going on in your body to start your hot flashes, the individual triggers to watch out for, and my simple, natural recommendations to help you get relief! What is a hot flash anyway? Understanding what is going on in your body to cause hot flashes in the first place The top 8 hot flash triggers you can watch out for in your own life Essential oil, lifestyle, and supplement recommendations to help you get immediate relief How to know if bioidentical hormones are going to be helpful or harmful for you Mentioned in this episode: Get my recommended magnesium supplement here Additional Resources: Essentially You episode #82: What’s Happening to Your Hormones in Perimenopause and What to Do About It Essentially You episode #188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	welcome back to the Essentially You podcast all about reinventing your health with
0:38.0	safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the
0:45.2	CEO of your health. I am your host Dr. Marissa Snyder. Any chance you've gone from being the coldest person in the room, always running around
0:55.8	closing the windows, asking it to shut the door, and wearing socks throughout the house,
1:01.1	to having hot flashes and peeling off layers of clothing when you feel
1:05.4	when coming on. Now in case this hasn't happened to you yet, hot flashes are a
1:10.6	freight train of intense upper body heat and sweating that washes over you on
1:15.1	the regular when you're in pariomenopause and menopause and your estrogen levels
1:19.1	are taking a massive nose dive and your confused body is trying to regulate body temperature
1:25.2	and overreacts to the heat. Hot flashes can happen as often as once an hour
1:30.8	during the day and may even ramp up at night, those are known as night sweats,
1:36.4	that can disturb sleep and turn you into a short-tempered zombie by day.
1:41.5	Now if you are experiencing hot flashes in perimenopause and menopause, then
1:45.5	today you are in the right place. It's no surprise that today's Q&A Friday question
1:50.6	sent in by Marilyn Baker is addressing hot flashes and what can be done about
1:55.6	them naturally.
1:57.8	Here is what Marilyn's question was exactly.
	...

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