190: What is Mindfulness and Why is it So Important Right Now w/ Eric Edmeades

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 12 May 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Holding Onto Your Vision Through Mindfulness and Mindset How to satisfy your fundamental needs through new ways of connection Ways to nourish your body, brain, and immune system during this quarantine Learn about the 14 essential needs of humans and how to satisfy them today Tips for finding calm and harmony in your isolation space through meditation What to do if your close proximity is breeding contempt in your isolation bubble Episode Summary: Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are in may feel like nothing you could have ever expected, it is by holding onto your vision, not the circumstances, that you can change your life for the better, even now. Eric Edmeades is an internationally recognized business speaker and serial entrepreneur who is passionate about helping others create a life of freedom. An advocate for meditation, mindfulness, and self-care, Eric Is an expert in maintaining mindfulness and calm while in the eye of the storm. Everything from the minimum effective dose of meditation, to tips on how to foster social connection through isolation and his evolution gap theory is on the table today as we discover how to take care of your mind and body through quarantine. Eric is here to provide you with the knowledge you need to cope with what’s going on, survive it, and ultimately get to the place where you are thriving whenever we come out of this lockdown. By satisfying the 14 essential human needs, you can set your brain and body up for success and be confident in your preparation for what is next. Resources Mentioned: Eric Edmeades Website Follow Eric on Instagram Thrive Time with Eric Edmeades Speed Dial The Universe Journal Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	what we need to do today in my opinion is we need to recognize that yes there's a
0:35.7	lion out there but it's six miles away and so we should be aware of the
0:39.8	coronavirus we should be aware of the economic realities that are taking place around us, but we should not be allowing ourselves to be
0:46.1	Adrenalized about that because then we're gonna make dumb decisions. We're not gonna be smart. We're not gonna have logic. We're not gonna have empathy. We're not going to have empathy, we're not going to care about people, and our
0:53.9	intelligence is measurably affected by that.
0:56.6	So mindfulness, deep breathing, mental focus, cleansing the brain of all that toxic thought is so important at the moment
1:05.0	if only to help your immune system operate at its best.
1:09.0	Welcome back to the Essentially You Podcast all about reinventing your health with
1:16.0	safer cheaper more effective natural solutions and powerful lifestyle changes
1:21.7	so that you become the CEO of your health. I am
1:26.2	your host Dr. Marissa Snyder. Here on this podcast especially 2020, can you recall the phrase, hold the vision, not
1:37.1	the circumstance? Now this powerful statement by Mary Morrissey has completely changed my life, especially when I'm stepping into something bigger
1:46.2	than myself, or I feel like nothing is going as planned. And right now feels exactly like nothing is going as planned. How about you?
1:59.1	Let me guess. I bet you had a vision or a goal or a dream for 2020 like traveling more or spending more time
2:04.7	with family or taking your business or your career to the next level and now circumstances
2:09.8	feel like nothing you had imagined. As of today I was supposed to be flying into Rome, Italy for a month
2:17.7	where I was going to kick off a European-speaking tour in four different countries. I was going to spend a week and a half in post
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