192: How to Make Over Your Metabolism For Longterm Success w/ Mark Sisson

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 19 May 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gaining Metabolic Flexibility Through Your Nutrition Learn why food is the number one foundation for your health challenges What to do if your quarantine food choices are not serving your best self How to stop your snacking by ensuring your meals are satisfying Tips for experimenting with your hunger and achieving metabolic flexibility Why micro workouts are the perfect at-home workout during quarantine Episode Summary: There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert at all things keto, paleo, and metabolism. Mark is here today to provide you with the very best strategies to help you reset your metabolism through simple changes in what you eat and when you eat it. During this time we are all closer to our refrigerators than ever before, and are dealing with the desire to comfort our cravings with food that we know isn’t good for us. Food is at the top of the hierarchy when it comes to energizing yourself, and it is only by turning your metabolism back on that you can gain the metabolic flexibility necessary to optimize your body. Mark’s practical attitude toward food, especially keto, intermittent fasting, and short burst movements throughout the day, is the perfect way to help support your body and improve your function. If you are looking for doable ways that you can start dialing in to what your body needs from the comfort of your own home, Mark is the expert for you. Resources Mentioned: Mark’s Daily Apple Primal Kitchen The Keto Reset Diet by Mark Sisson Keto For Life by Mark Sisson The Primal Blueprint by Mark Sisson Join the 14-Day Hormone Detox Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.4	after theirs with dental life. Pick up dental life in the pet food aisle.
0:32.0	Get rid of the sugars and the sweet and stuff. Get rid of the industrial seed oil. So no corn oil, no canola, no sapphauer, soybean oil, all these things and they're everywhere in processed foods and then
0:45.2	look for quality sources of protein and quality fat and then I think the challenge
0:49.5	here is see what the least amount of food you need to get by during this time, you know, to kind of experiment.
0:56.2	I know the problem is we're so close to our refrigerator now.
0:59.2	We're locked in our house.
1:00.8	Every time you walk by, it's like, I'm feeling a little hungry. Maybe I'll have a bite of this or a bite of that. That's a big challenge for a lot of people.
1:08.0	Welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective, natural solutions
1:17.7	and powerful lifestyle changes
1:20.1	so that you become the CEO of your health.
1:23.7	I am your host Dr. Marisa Snyder.
1:26.7	Let's face it.
1:29.6	There's a really, really good chance.
1:32.0	We all need a metabolism reboot and getting our bodies to
1:36.0	burn fuel at an efficient rate can feel daunting and almost impossible to do.
1:41.1	I raise my hand because I have been there. No matter what I did, I
1:45.8	couldn't seem to turn my metabolism back on. It felt like it was set to a permanent
1:50.8	slow burn mode and there was no changing the settings on the dial.
	...

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