191. Greatest Hits Vol 7. When You Feel Triggered
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 24 June 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
Most of us believe we’re at the mercy of things that we feel triggered by. We blame them, we avoid them, and we even avoid thinking about them. But what if the kindest thing you could do for yourself was to lean in and get curious about them? In today’s episode, you will learn how to use coaching tools to turn intense negative emotions into opportunities for growth.
Get full show notes and more information here: https://unfuckyourbrain.com/191
Mentioned in this episode:
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
WE'RE HIRING
Go to unfuckyourbrain.com/hiring to learn more about these positions and to apply.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain and get what you want in life. And now here's your host, Harvard Law School Grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:28.0 | Hello, my chickens, how are you? |
| 0:31.6 | I am a little tired, but amazing. I for some reason I thought it was a good idea for me to fly home from California after not traveling for the entire pandemic I mean now that it's over but not |
| 0:46.0 | traveling for about 14 months I then went to California for 10 days I had a friend's |
| 0:50.6 | wedding I went to in Napa my friend Stacey Beaman has been on the podcast and then I saw some other |
| 0:56.6 | dear friends I hadn't been able to see for a year which is amazing but my nervous system was definitely |
| 1:00.5 | like what is happening? Like where are we?, what is happening? |
| 1:02.6 | Like, where are we? |
| 1:04.2 | What time is it? |
| 1:05.1 | Who are all these people? |
| 1:06.1 | Why are we talking to so many people? |
| 1:08.1 | And then I came home and apparently, Paskar, |
| 1:10.8 | I had thought it would be a good idea |
| 1:12.0 | to just finish my work week and then teach a full weekend retreat and then have a day full meetings on Monday. |
| 1:18.0 | So I've basically forgotten everything about traveling and how to travel. |
| 1:22.0 | Forgot about jet lag. I forgot about jet lag. |
| 1:24.0 | I forgot about how to schedule myself when I get back. |
| 1:26.0 | I forgot how to pack. |
| 1:27.0 | I forgot I was breaking nail when I travel. |
| 1:29.0 | So just really reliving, |
| 1:31.0 | and getting back used to my pre-pandemic life. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kara Loewentheil, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kara Loewentheil and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.