Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile.

Hello my chicken. How are you? I am a little tired, but amazing. I for some reason I thought

it was a good idea for me to fly home from California after not traveling for the entire

pandemic. I mean, not that it's over, but not traveling for about 14 months. I then went

to California for 10 days. I had a friend's wedding. I went to in Napa. My friend's DC

team and he's been on the podcast. And then I saw some other dear friends I hadn't been

able to see for a year, which is amazing. But my nervous system was definitely like, what

is happening? Like, where are we? What time is it? Who are all these people? Why are

we talking to so many people? And then I came home and apparently a past car, I thought

it would be a good idea to just finish my work week and then teach a full weekend retreat

and then have a day full of meetings on Monday. So I've basically forgotten everything

about traveling and how to travel. I forgot about jet lag. I forgot about how to schedule

myself when I get back. I forgot how to pack. I forgot I always break a nail when I travel.

So just really relive and done back used to my pre pandemic life. So that is what I have

been up to. And then I had the living room retreat, which was the smallest coaching event

I've ever done. Actually, I think it's only 10 or 11 women and we just hung out for

two days and coached nonstop. Even my brain was tired by the end. I was like, I've blown

my own mind so many times. I feel like one of the big things that came out of it is something

when I talk about in the episode on the takeaways from clutch college, but seems like it can't

reinforce it enough, which is that there's this tendency when we get really into thought

...