Welcome to my Bobby's Podcast!

This podcast is brought to you by Kettle and Fire.

You may already know that this is my go-to bone broth because it is shelf stable, it's

easy to use, and it's delicious.

But you may not know that Kettle and Fire just released brand new bone broth based soups,

which make it even more convenient to eat healthy on the go, plus they save a lot of

time when you're trying to feed the whole family on a busy night and they are delicious.

They have miso, tomato, and butternut and they're all really really good.

Plus, they have a 20 hour slow simmer process for their broth that extracts an insane amount

of protein, 10 grams per serving, and this creates a collagen rich broth that is great for

hair and skin and nails.

My favorite part is it only takes a minute to heat up any of these broths or soup on

the stove, and I can keep a case in my pantry so it's there anytime I need it.

Right now you can save 10% by going to Kettle and Fire.com forward slash Mama M-A-M-A,

the discount is already built in, so just remember that link, Kettle and Fire.com forward slash

Mama.

This episode is brought to you by MotherDirt, a vital and unusual part of my skincare routine.

Here's the deal.

Most of us these days are too clean since modern hygiene can deplete beneficial bacteria

on the skin.

But bacteria are natural and they're vital to our health.

Our gut needs bacteria and so it is our skin, our largest organ.

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