Welcome to my Bobby's Podcast!

This podcast is brought to you by Furo Health, a leading provider of cold plunge tubs and

where I personally purchased mine.

Cold therapy has a long history of benefits.

In Finland for instance, they've been plunging into icy lakes for centuries, but since I

live in a warm climate I had to get a little creative.

Now I have a cold water tub that stays at anywhere between 42 and 58 degrees depending on

what I said at all the time so I can get cold whenever I want.

Now don't get me wrong, I used to hate the cold and I still kind of do, but I love the

benefits and I've gotten used to being in cold water and even started to look forward

to it.

Cold therapy has many benefits including reducing muscle soreness, speeding recovery after

exercise, increasing circulation and lymph flow, boosting skin and hair health and even

boosting hormones like testosterone.

Immediately noticeably it also drastically increases my energy and focus and I find I'm

so much more productive on days that I get cold.

You can check out the tub that I bought at furohealth.com that's f-u-r-o-health.com.

It's super easy to install and it plugs into a normal 110-volt outlet so it can truly

go anywhere.

This episode is brought to you by Teeter.

We all know that parenting can be an exhausting job and it takes its toll on your body,

especially for us moms.

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