190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 24 September 2018

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

I seriously cannot wait to dive into this episode because we’re going deep on a topic near and dear to every mom’s heart (and sanity)… how to get better sleep! Whether it’s due to kids, working late, electronics addiction, or you plain just can’t sleep… too many of us are skipping precious hours of shut-eye. …

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:04.8	This episode is brought to you by Perfect Keto.
0:08.0	I have heard from a lot of you who are trying the keto diet right now and Perfect Keto has
0:12.3	several products that makes it so much easier and tastier.
0:16.2	They have keto-friendly sports drinks with zero additives, zero carbs, and only high-quality
0:21.5	ingredients.
0:22.5	And I've gotten so many questions about this.
0:24.7	They also have exogenous ketones that raise blood ketone levels up to 1.5 millimoles per
0:30.3	liter, so that would be simulating a fast.
0:32.9	A lot of people use these exogenous ketones to increase mental performance and energy
0:37.3	production and fat burning without the need to do extended fasting.
0:42.0	And Perfect Keto really just helps make ketosis available to everyone, everywhere all the
0:46.4	time without the need to do extended fasting, like I said.
0:50.1	You can check out these and all of their other products at PerfectKeto.com forward slash
0:55.1	Healthy Moms.
0:56.6	And if you use the code HealthyMoms, all uppercase, you can save 20% on any order.
1:02.3	This podcast is brought to you by Thrive Market.
1:05.9	My online go-to for pantry staples and many of my favorite foods.
1:11.2	Thrive Market now carries everything from non-parasibles to sustainable and organic meat and seafood.
1:17.9	Their Thrive Market brand line of products has everything from diapers to can tuna and
1:23.3	sardines to pantry staples like bulk ingredients, flowers, baking soda, nuts, seeds, all of it
1:30.4	at lower prices.
	...

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