You're listening to Biceps After Babies Radio, episode number 191.

Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your skin

and empowered in your life. I'm your host, Amber Breezeke, a registered nurse, personal

trainer, wife and mom of four. Each week, my guests and I will excite and motivate you

to take action in your own personal fitness. As we talk about nutrition, exercise, mindset,

personal development and executing life with conscious intention. If your goal is to

look, feel and be strong and experience transformation from the inside out, you, my friend, are

in the right place. Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. I'm your host,

Amber Breezeke and I am just, I'm so glad you're here. I'm so glad that whether this is your

first episode that you've ever heard of Biceps After Babies Radio or if you keep coming back because

you love the content, I'm just glad that you're here. I'm glad that you're listening and I hope

that this podcast, as I hope with every podcast that I record, gives you something. You walk away

with knowledge, with inspiration, with motivation, with an ability to be able to apply what you

are learning to your journey. That's really why I sit here and record these episodes. Thank you

for being here. Thank you for sharing the podcast and I'm just, I'm feeling a lot of gratitude

for you as the listener today. So today's topic is a fun one because it had me doing a little bit

of reflecting and thinking back to when I first started County Macros. So when I found Macro

County, it was at the end of 2015 and let me tell you the landscape of 2015 was very different

than the landscape it is today. County Macros was like not a thing that people, a lot of people

knew about. County Macros at the time was even really called County Macros. It was called I-I-F-Y-M

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