190: Letting Go of All Or Nothing Thinking with Kimberly Jamett [“I Did It” Series]

Biceps After Babies Radio

Amber Brueseke

Macro Counting, Fitness, Nutrition, Iifym, Health & Fitness, Counting Macros, Weightlifting, Postpartum, Mom, Podcast For Moms, Reverse Diet, Macros

4.9 • 2.1K Ratings

🗓️ 18 February 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Kimberly Jamett shares her story of how she's been able to let go of All or Nothing thinking and figure out what works for her. She shares a really fun analogy about her curly hair that I think will hammer home this idea of being able to look at all things like a scientist. So let's jump into this week’s bonus episode with Kimberly Jamett! Find show notes at bicepsafterbabies.com/190 Follow me on Instagram! Links: bicepsafterbabies.com/confidence bicepsafterbabies.com/...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 190.
0:05.4	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.8	is about so much more than pounds lost or PRs.
0:13.8	It's about feeling confident in your skin and empowered in your life.
0:17.6	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.3	Each week my guests and I will excite and motivate you to take action in your own personal
0:28.4	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:34.1	life with conscious intention.
0:36.3	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.2	out, you my friend are in the right place.
0:44.0	Thank you for tuning in.
0:45.0	Now let's jump into today's episode.
0:47.0	Hey, hey, hey, welcome back to another Friday episode of Biceps After Babies Radio.
0:52.6	I'm your host, Amber Breezeke and today on the podcast we are sharing the story of Kimberly
0:58.1	Jamette and Kimberly has some awesome things to be able to share with you.
1:03.1	I really hope that as you listen to these Friday episodes that you really start to pull
1:09.6	away some very practical and tangible tips from people who have been there.
1:16.3	That's one of the goals is when we can find people who have walked the road that we want
1:21.2	to walk or are a little ahead of us on the journey, I love to ask those people questions
1:26.5	about what was it like, what were struggles that you had, how did you overcome these
1:31.2	certain scenarios, and so that I can learn from it and I can speed past that thing, you
1:36.9	know, that lesson a little bit faster with the tips and wisdom of someone who's been there
	...

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