189: Does Sugar Impact my Hormonal Balance? If So, How?

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 8 May 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more. If you’ve found yourself raiding the kitchen for a mid-day or late-night treat, tune in to today’s episode for simple ways to break this self-sabotaging habit. My tips will give you what you need to say no to cravings all day long! Understanding how extra snacking and sugar cravings impact your body My 4 steps to beat sugar cravings and stop your snacking habits The top essential oils for nixing cravings at a moment’s notice Long-term solutions to keep the cravings from coming in the first place Additional Resources: Register for Dr. Mariza's free Detox Masterclass (May 12th) On the blog: 5 Steps to Breaking Up with Sugar On the podcast: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? With Molly Carmel Resource: Essential Oil Recipes for Cravings and Fatigue Cheat Sheet Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper,
0:39.3	more effective natural solutions and powerful lifestyle changes so that you become the CEO of
0:46.8	your health. I am your host Dr. Marissa Snyder. Any chance over the last several weeks you have been experiencing
0:55.2	acne, brain fog, moodiness, sudden energy crashes and insane cravings in the
1:01.6	middle of the day or after dinner while you're watching Netflix.
1:06.4	Now if you've experienced any of these things you are in the right place.
1:11.4	Since living at home has been pretty much 24-7 for many of us, it's so easy to
1:17.1	get caught up in the sugar trap. Now since the day is Q&A Friday, I am addressing a question that
1:22.2	I received two weeks back that is geared towards
1:25.4	sugar and snack cravings while dealing with the coronavirus and being shelter in place for almost two plus months.
1:35.0	Now today's question was sent in by Sandra Moreno's
1:38.0	and she reached out to me because she is struggling with tons of food and sugar triggers and wants a solution to end her cravings,
1:45.4	like yesterday.
1:49.6	Here is Sandra's question.
1:52.0	I need to get off of this crazy chocolate roller coaster.
1:55.2	Since I've been home I've created some not so great habits can you share tips to
1:59.7	get rid of these 11 a.m. and late night chocolate cravings I am tired of eating the whole house
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.