#190: The Anti-Anxiety Food Solution with Trudy Scott

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 7 May 2015

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics:1. What’s new for you from Diane [1:24]2. Introducing our guest, Trudy Scott [3:03]3. Hormonal changes and diet changes [7:20]4. Protein intake and mental health [12:55]5. Social anxiety and pyroluria [22:59]6. Situational and nighttime sleep anxiety [28:29]7. What if the amino acids don’t work [36:50]8. Amino acids while on SSRIs and benzodiazepines [39:04]9. Children and teenagers with anxiety [48:13]10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09] Wheth...

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:06.0	Diane is a certified nutrition consultant and the New York Times best-selling author of
0:10.6	Practical Paleo, The 21 Day Sugar Det sugar detox and co-author of Mediterranean paleo cooking.
0:17.0	Liz is a nutritional therapy practitioner and the best-selling author of It The Yokes and the purely
0:20.9	primal skin care guide.
0:23.0	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:27.5	and share their take on Modern Paleo Living with their friendly and balanced approach.
0:32.0	Remember our disclaimer, the materials and content within this podcast are intended as general information only,
0:39.0	and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
0:44.0	Hey everyone, welcome back to the balance fights podcast this is episode
0:55.2	190 and I have an amazing guest with me today I'm really excited about this one
0:59.9	you guys jumped up and down posting questions to both Instagram and Facebook from time to time when I have a guest coming on.
1:06.2	I'll just post maybe the morning of my interview or the night before and so stay tuned to those two channels of social media if you want to ask questions and
1:14.8	submit them quickly that way because obviously submitting it through the website you may not
1:19.1	know who's coming on the show. So I like to share it there. So thank you for all of your
1:22.4	questions.
1:23.0	All right, so a couple of quick updates from me. I will be in Roanoke, Virginia on Saturday, May
1:30.0	16th. I actually don't know exactly where I'll be at so there's a possibility that we're
1:35.3	just gonna have to go rogue and meet up at the Barnes and Noble even though they
1:39.2	were not ready to host me because it was a little too short notice for them to get all the books in and figure out what they were doing logistically.
1:46.0	So if you are a member of a cross fit gym there, if you're a coach or an owner or nearby and you like have a friend who you might be able to say hey can you
1:54.4	guys just pull some boxes together and host Diane Samplibo for quick book
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Wolfe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Wolfe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.